selective serotonin reuptake inhibitors (SSRIs).Other treatments for depression include medications like: Then, they create more balanced or constructive responses intended to help mitigate or remove the negative situation. When you see a therapist for CBT, they work in a structured setting to pinpoint how you negatively think about and behave in response to stressful or challenging situations. Based on the concept that negative feelings or actions come from current distorted beliefs or thoughts, CBT changes the thought patterns of the patient so that, over time, mood and behavior change, too. This type of cognitive and behavioral psychotherapy is one of the most evidence-based psychological treatments for depression. Thankfully, there are quite a few resources out there, including the following books that each offer a unique perspective.Ī common method to treat depression is cognitive behavioral therapy (CBT). You’ll also get to know what treatments and lifestyle changes improve symptoms, and how more people can get the help they need. Read on to learn more about depression and how it affects people. It can take different forms and affect individuals in different ways. It’s a mood disorder that affects the way you think, act, and feel. Best for educators: Spark: The Revolutionary New Science of Exercise and the Brainĭepression is more than just feeling down or having a bad day.Best for entertainment: Furiously Happy: A Funny Book About Horrible Things.
#BEST PSYCHOLOGY BOOKS ON HUMAN BEHAVIOR IN BENGALI FULL#
Best for spiritual connection: Depression, Anxiety, and Other Things We Don’t Want to Talk About.Best holistic view: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.Best for dealing with grief: It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand.A quick look at the best books about depression
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